Most people who experience back pain are those who have either very sedentary or very active lifestyles. If you work a 9 to 5 job, all that sitting behind your office desk puts a strain on your lower back as time passes. The same can be said when you’re an athlete and run, jump, and perform activities that put tension at the lower back on a daily basis. Here are 14 things you can do to better manage back pain.
Yoga is a good way to keep back pains at bay. There are many yoga sequences that can help lengthen tension spots in your shoulders, hips, and hamstrings. Yoga can also help release tight back muscles and relieve back pains just by striking a specific yoga pose and doing a specific yoga sequence.