15 Tips for Healthy Skin for Women Over 40

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Gone are the days when youthful skin required expensive or invasive treatments. Now, there are a plethora of easy, affordable ways to maintain healthy, glowing skin. Here are fifteen ways you can keep your skin looking as young as you feel.

1. Avoid Too Much Sun

Image Source: www.magic4walls.com

Image Source: www.magic4walls.com

The sun is the number one cause of skin damage and aging. From work to the grocery store to soccer practice, it’s easy to get more direct exposure than you realize. If you want to slow the aging process, protect your skin from the sun with a minimum SPF 15 sunscreen applied every day. If you know you’ll be out in the sun for extended periods of time, you can wear light covering layers and a hat.

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