15 Tips for Healthy Skin for Women Over 40

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2. Get Adequate Sleep

Image Source: agelessbeautyendlessspirit.com

Image Source: agelessbeautyendlessspirit.com

Lack of sleep wreaks havoc on your skin, causing dark eye circles, puffiness, and pallor. Doctors recommend seven to eight hours of sleep on average. Being well rested reduces stress and lowers hormone levels, both of which can directly damage skin cells. Sleep is the time your body uses to heal and repair damage; give it enough time to heal your skin and keep it looking younger and healthier.

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