15 Tips for Healthy Skin for Women Over 40

ADVERTISEMENT

3. Exercise Regularly

Image Source: www.livingbetter50.com

Image Source: www.livingbetter50.com

Regular exercise tones the body and increases circulation, which improves the appearance of the skin. A regular fitness routine that involves light weight or resistance exercises (using just your body weight) can help keep your skin tight and youthful. Add a cardiovascular exercise 3-4 days a week, like walking or riding a bike, for even better results.

Thy this exercise: Modified push-ups where you keep your knees together on the floor and use your arms to lower to the floor and lift back up, are a great way to tone the upper body.

ADVERTISEMENT

3 of 15